DO YOU WANT TO FEEL AND MOVE BETTER?

Work with the team that has helped people lose 100+ pounds and trained professional athletes.

DO YOU WANT TO FEEL AND MOVE BETTER?

Work with the team that has helped people lose 100+ pounds

and trained professional athletes.

Free Consultation

1:1 Personal Training

located in Guelph ON

Free Consultation

Group Personal Training

located in Guelph ON

It's Free

PERSONALIZED MOBILITY

Programs

It's Free

PERSONALIZED RECIPE

Books

Wouldn't it be nice to reach your health goals and maintain your results for life?

The latest fitness trend and diet is not what is going to get you results, and if it has before I bet they didn't last.

You need reliable workouts, nutrition and accountability if you want to be able to do your favorite activities or play with your kids and grandkids for life.

And my goal is to provide you with everything you need to start your journey to life long health right here!

Let Me Ask You...

What does the healthiest version of you look like to you?

- Have you lost 20 lbs of fat or can you do a chin up what about 10?

- Are you happy with the amount of muscle you have?

- Are you playing with your grandkids pain free when your in your 70s?

- Are you still playing your favorite sport, and going on your favorite bike rides and hikes?

That is just about my dream for my future self but unfortunately it stays a dream for many people because they do not have the right resources.

Do you feel like you have everything you need to achieve this life?

If you have everything you need then you don't need my help.

But if you feel like your stuck and nothing is working or your missing some important information or maybe you just need someone to keep you on track.

This is what I do I provide reliable and consistent workouts, nutrition support and accountability to help people live their dream life.

About Our Founder

Luke is the founder and head trainer of Solstice Fitness Club over the last 5 years Solstice Fitness Club has helped 1000's of people achieve their fitness goals from moving pain free to building muscle and achieving significant fat loss.

Before Solstice Fitness Club Luke played football at the University of Guelph trained elite athletes including professional soccer players, D1 Athletes and helped train multiple collage teams. His mission with Solstice Fitness Club is to help people move better, live with less pain so and live more confidently so they can live the best life possible. To do this he tries his best make real and accurate fitness advice available to as many people as possible while providing the highest level of training to the clients of Solstice Fitness Club