A Gym For Active Adults
Feel 10 Years Younger
Semi Private personal training for adults in Guelph that want to get stronger and move more comfortably
Friendly Groups of no more than 8 people
Workouts are 100% personalized to you following our movement assessment
We have replaced the intimidating gym atmosphere with a supportive one
A Gym For Active Adults
Feel 10 Years Younger
Semi Private personal training for adults in Guelph that want to get stronger and move more comfortably
Friendly Groups of no more than 8 people
Workouts are personalized to you following our movement assessment
We have eliminated the intimidating gym atmosphere with a supportive one
Designed for people to stay active with age
Train with a community of people that don't want to let age slow them down!
Maximum 8 people per session
Small supportive groups and a workout built 100% for you!
Downtown Guelph
With our own parking lot so you don't have to deal with the terrible downtown parking!
What to Expect At Solstice?
What to Expect At Solstice?
A gym experience built 100% for you, built around strength and longevity. If you are want abs for summer we aren't the gym for you. But if you want
Strength
Be strong enough to carry the water softener salt in from the car, get the suitcase into the overhead bin, and lift a grandkid onto your shoulders. So you're the one helping, not the one being helped.
Mobility
Get off a five-hour flight and go straight to the first tee. Get out of the car after the drive to the cottage without needing a minute. So travel stops costing you the first two days.
Long-term health
Keep your own house, your own car, your own schedule. So the plan for your 80s is your plan, not one your kids have to make for you.
That is what we do!
With each session a coach will take you through your personalized workout focusing on useful strength, mobility and balance to make everyday life easier and allow you to maintain your independence.
How We Do It
Step 1
Your Movement Assessment
We will meet with you 1 on 1 to assess how your body moves and feels while chatting about your goals!
Step 2
Building Your Plan
Based on the results of your movement assessment we build a personalized plan for your body and goals!
Step 3
Your First Training Session
When you arrive for your first training session a coach will meet with you to take you through your plan and support you every step of the way!
Common Questions
Will I be fit enough to start
You don't need any gym experience. We've started people at 70+ from scratch. The whole point is that you get fit here, not before you show up. Waiting until you're "ready" is the single most common reason lose their strength or fail to get it back.
What if I have bad knees and shoulders or my hips and back hurt
Most of our members walk in with at least one of those. Your program is built around your body, and we'll work alongside your physio and doctor. Trained properly, those joints usually get better, not worse. Avoiding the gym because of them is what makes them worse.
Will I need to keep up with the group?
Nope you will be able to train at your own level and pace! Your coach will ensure you have exercises to progress at your own pace towards your goals!
How much do I need to train to see results?
Two to three times a week. We actually cap it at three. This isn't meant to become your hobby. It's meant to make everything else you do easier, so you spend your time on the golf course and in the garden instead of in here.
What Our Members Say
Come visit us
Get In Touch
Hours
Mon – Sat 6:00am – 8:00pm
Sunday – CLOSED
Phone
275 Woolwich Street
Guelph Ontario
